This is a persistent ache in the head, usually a response to stress or tension, ‘or to toxins circulating in the blood as a result of infection.
Typical migraine symptoms include visual disturbances or hallucinatory “aura”; throbbing headache (classically on one side, known medically as hemicrania); nausea and vomiting; sensitivity to light, movement, and touch; and mood swings. Attacks last between two hours and two days. Migraines are often confused with headaches but are a quite separate disorder of the nervous system, although treatments for the two conditions overlap.
Treatment
Diet and Nutrition Elimination diets pinpoint trigger foods, but avoid missing meals altogether because low blood sugar levels can bring on both headaches and migraines.
Aromatherapy A combination of aromatic oils and massage is an excellent way to soothe head pain. An aromatherapist will prescribe your own personal combination of oils, or you can massage your own head and temples with lavender, basil, or camomile oils. An inhalation, or hot water bath, containing the essential oil of true melissa, rosemary, or sweet marjoram can provide soothing relief.
Herbal Medicine The herb feverfew is one of the most effective natural medicines for migraine. Dried feverfew is sold in capsules by health food stores, and the recommended daily dose is 125mg, or one fresh leaf in a sandwich daily. Valerian is a natural herbal sedative that helps reduce stress and is useful for headaches: pour a cup of boiling water onto two teaspoons of the root and infuse. Willow bark and meadowsweet are natural herbal painkillers. Lavender can also help.
Homeopathy Treatment should be constitutional but remedies for acute attacks include Natrum Mur., Lycopodium, Silica, and Spigelia.
Relaxation Exercise and Meditation These can help to relieve the cycle of tension, stress, and headache.
Alexander Technique Migraine and head pain may be triggered by tensed muscles, and exercises of the Alexander Technique help maintain and develop a stress-free posture and allow the mind to focus on the structure of the body.
Acupuncture Migraine sufferers respond to treatment on the Liver and Gall Bladder meridians, some of which are on the head.
Prevention
Take vitamins B3 and C.
Exercise regularly. Learn to recognize and anticipate stressful situations that are likely to trigger an attack.
Tagged: Willow Bark
Arm Yourself With Info About Alternative Herbal Medicine
Alternative herbal medicine is one of the best ways to cure chronic or other disease, in many cases. The major benefit of herbal medicines is that it is 100% natural and does not have any side effects, if taken according to the advice of a competent doctor. Look for and use organic herbs when ever possible.
Gamma Linoleic Acid (GLA) is the wonder medicine made from primrose, borage or currant seed oil that is extremely effective for treatment of alcohol addicts. Alcohol intake in huge amounts has the chances of slowing down your brain cells. This particular effect of alcohol can be checked by Valerian herb. Another effectual herbal medicine for people suffering from emotional or physical stress is Skullcap.
The alternative herbal remedies for stress, anxiety or depression are St. John’s wort, ashwagandha, valerian and hops ginseng, and Motherwort.
If one is suffering from any degree of sleeplessness, the most helpful herbal medicines are lemon balm, linden, chamomile and ginger tea. For quick relief from common ailments like the odd headache, you can go for eucalyptus or peppermint oil and lavender while for rapid pain relief or inflammation, one can take meadowsweet or willow bark instead of chemical painkillers.
Salicylic acid, the chief component of the pain – killer aspirin, is found in its salicin form in willow bark and meadowsweet. The salicin is reacted upon in the stomach and transformed to salicylic acid, which grants you instant relief from pain. Ginger, which reduces the prostaglandin levels in the body, is another useful pain reliever.
Thanks to the hectic modern style of present day living, most of us suffer from stress in different forms. Herbal medicine is a great way to counter this. Ginseng and Siberian ginseng are two of the most potent stress relievers. Herbal medicines like gingko biloba, ginseng, Siberian ginseng and gotu kola are also successful in curing partial memory loss. Hawthorn, ginseng, motherwort, valerian and pineapple are the wonder herbs that help in curing angina or irregular heartbeat.
Most herbal medicines are prepared from the major herbal ingredient along with other contents. At present, almost 80% of all the medicines have some herbal ingredients.
Although herbal medicines have been extremely successful in treating many diseases, prescription drugs still hold the fort when it comes to treating critical diseases. Thus, one should not consider alternative herbal medicine to be a competitor of prescription drugs, but as a new and effective form of medicine that works in tandem with prescription drugs to treat certain illnesses.
Another benefit of herbal medicines is that it is accessible to most everyone. Herbal treatment is not at all expensive and the herbs can even be grown in your backyard! In fact, prescription drugs are much more expensive and associated with a greater amount of risk.
Alternative medicine is cheap, effective and most importantly, natural and free from any side effects.
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Vital Info on the Plants Used For Medicine
Conventional medicines can get really expensive and so it will be ideal to determine the plants used for medicine so that you will have an alternative. Plant medicines vary – you can use the extracts, leaves, stems, roots, and other parts for treating common illnesses. The plants are great for treating depression, flu, and many other illnesses. You should be aware that some prescription drugs come from plants like morphine and aspirin; the latter comes from willow bark and the former cones from poppy plant.
The reason why plenty of people are now opting for plants used for medicine is because most of the conventional medicines are treating only the symptoms. To encourage healing, the plant medicines are great because these are chemically balanced. When it comes to safety, plants do not have side effects but to ensure efficacy, you must use the appropriate plant preparations. Follow the dosage so that you can guarantee effectiveness.
Avoid self medication and malpractice although the risk factors are low. Doctors are now open to the use of plant medicines and so you can consult them about it. Look for a local herbalist so that you can be guided accordingly. The plants used for medicine vary and with the help of experts, you can cure your health condition at a more affordable cost.
The American Indians, Europeans, Chinese, and the Egyptians used plant medicines for centuries. Until now, these cultures use their knowledge about plants and herbs to cure common illnesses. Among the most used plant medicines are lemon balm, Hawthorne, valerian, saw palmetto, cranberry juice, feverfew, ginkgo, garlic, and many others. You can as well use passion flower, catnip, pokeweed, comfrey, sweet sagewort, cannabis sativa, Echinacea, purple coneflower, dill, St. John’s Wort, yarrow, and milk thistle.
If you are ready, you can now turn to the plants used for medicine. As you grow older, one of your utmost concerns is your cholesterol level. You can reduce cholesterol by using garlic and this plant medicine is great for reducing the platelet adhesiveness. Fragile capillaries can be treated with ginkgo. For migraines, you can find relief in using feverfew.
Indians love to use purple coneflower for treating bacterial and viral illnesses. This is because the plant enhances the production of properdin and the interferon. Phagocytosis is also stimulated by using this plant. If you are prone to bladder infections, you can use cranberry juice. Plants used for medicine for treating prostatic hypertrophy include saw palmetto and stinging nettle.
To prevent heart failure, you can use Hawthorne and if you always suffer from depression, St. John’s Wort is an excellent alternative to anti-depressants. Stomach aches and digestion can be addressed by using dill oil. There are still many plant medicines that you can use and with a bit of research online, you can learn many things. Consult your doctor about it in order that you can pick the ideal alternative medicine that will suit your needs.
So why use conventional medicine when you have another choice? Know more about the plants used for medicine. This is your chance to cut down the huge medical bills. With proper usage, the plant medicines can cure most of your illnesses.
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