Category: Dietary

Feb 04

The Bodybuilding Diet Program



Many years ago a statement was uttered by one of the greatest bodybuilders and trainers of his era, Vince Gironda, and the statement was that “bodybuilding is 80% diet.”

While “The Iron Guru”, as Vince became known, held some fame as a bodybuilder himself, he was better known for introducing the USA to newcomer, Arnold Schwarzenegger and helping him rapidly become one of the greatest and most famous bodybuilders of all time.

From the 1950s through to 1997, his list of acolytes was like a who’s who of bodybuilding.

During his multi-decade career as a trainer of champions, Vince was absolutely convinced that a good bodybuilding diet program was the key to being a successful bodybuilder, and played a big part in convincing other people of this belief.

Bodybuilders need to include supplements in their diet that help to grow muscle tissue and reduce the subcutaneous fat stored on the body and also should focus closely on the best usable sources of protein, natural carbohydrates in the form of fresh vegetables and fruits, fats and oils, and finally, nuts.

A renowned biologist by the name of Bernard Beverley, once stated that human tissue is 100% biological. This means that it is very important for bodybuilders to consume foods that are very high in biological content for developing that tissue as far as possible. High biological content foods are often confused with foods that are high in protein, but this isn’t entirely the case as not all protein is the same. For food to be high in biological content it must contain protein of a structure that is very similar to the protein contained in human tissue.

You may be wondering what food has the highest biological content, this may surprise you but it is the humble egg! There are some other foods that are also high in biological content that include raw milk, organ meats (heart, liver, kidneys and sweetbreads), steak, lamb, poultry and fish. You should include foods that are high in protein into your bodybuilding diet program as well because these are also really important, some examples are beans, legumes and some other vegetables.

One food that may throw you off are soybeans. These may be really high in protein but are only 22% biological. The previously listed foods should be eaten instead of soybeans because of the massive amount that you would have to consume to equal the amino acid content of the higher quality protein foods. Instead of using anabolic steroids, the Iron Guru used to consume as many as three dozen eggs per day to prepare for a contest!

New levels of strength and the ability to quickly repair any damage to muscles can be achieved through the huge influx of biological protein gained when eating this many eggs. This amount of eggs should be reduced to about one or two a day after you have achieved your goal, which would generally be about six to eight weeks in duration.

There are different views and approaches to a bodybuilding diet program, some focus on red meat and veggies, while others use a diet high in dairy products and fish. These diets are designed to load the body with useful protein to aid in replacing and rebuilding torn muscle tissue caused by heavy workouts. These were never meant as long-term diet plans however. Gironda recommended some helpful muscle building supplements and these included: Kelp tablets, desiccated liver, lipotropic amino acids (inositol, choline, methionine, betain that aid in the metabolism and assimilation of protein) and wheat germ oil. To get rid of that last bit of subcutaneous fat, the Iron Guru developed a special bodybuilding diet cycle for his students that were in preparation for upcoming contests

The bodybuilding diet program that Vince Gironda developed was made up of four days with absolutely no carbohydrates, and then on the fifth day you could eat normally. Then, for the next four days eat no carbohydrates again, and on the tenth day eat normally. This diet was used for anywhere from three to eight weeks until every vein popped out of the skin surface and every muscle separation was visible.

A good guideline for a bodybuilding diet program is that it should be focused on protein, fats, good carbohydrates and fiber. A breakdown of this diet should be 24% protein, 40% natural carbs (no refined starches or sugars) and the balance of the diet will be in fat and fiber.

Just before a competition, your diet, and cycling of zero carbs for the four days beforehand and the fifth day free, should be followed for no more than eight weeks. You must make sure that you take all of the appropriate supplements.

To learn more check out my FREE e-book at http://www.ultimatemusclebuilder.com/abc-squeeze

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Jan 24

Quick Weight Loss Diet Plan – Lose Weight Quickly With One of the Best Diet Plans



A quick weight loss diet plan is rare to find. While there is no such a thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds fast within a week or up to three weeks depending on a few factors about yourself. Most people who are looking for a quick way to reduce weight fast really do want a diet that works and is healthy in the first place. A quick weight loss diet program is not basically based on starvation in order to get rid of weight. Starving yourself to lose weight is unhealthy. Keep reading to find the best weight loss diet I recommend.

Best Online Quick Weight Loss Diet Program

Fat Loss 4 Idiots: This is one of the most popular downloaded diet program on the internet. In the past few years, fat loss 4 idiots has been dominating on line in the weight loss industry as one of the best diet plans for fast weight loss. Many people have used this program and lost weight and that is probably one of the reasons why fat loss 4 idiots is popular. So what is this program all about? Fat loss 4 idiots is based on a concept of “Calorie Shifting” rather that eating low carb, low fat or low calories. Calorie shifting is not about starving yourself either. It means to vary the ratio of foods like proteins, carbohydrates and fats. Fat loss 4 idiots is not a low calorie low carb diet but it has a portion control section that controls the calories and carbs you consume so that you just don’t eat anything you want anyways.

The main reasons for shifting calories is to allow metabolism to adjust to your diet and also not to get bored eating same meals all the time. When you use the shifting calorie method such as the one found in this quick weight loss diet program, you speed up your metabolism and keep it high all the time. The end results will be burning more calories than you think. Fat loss 4 idiots also has an on line meal generator which lets you select the foods you like from the list that has a wide variety of healthy foods. This fast weight loss online program is very simple to follow and the techniques that are outlined inside the program itself are proven to work. Fat loss 4 idiots is worthy trying and my only criticism is that it doesn’t emphasize exercising. This program can help you lose weight fast but it would be much better if combined with a basic fitness program. Fat loss 4 Idiots claims that you can lose 9 pounds in 11 days which can be unrealistic to most people.

Strip That Fat Diet Plan: This is a new weight loss program that I will only say it solves what fat loss for idiots hasn’t solved. It uses a “calorie shifting method” just like the program reviewed above and It lets you personalize your diets the way you want too. Strip That Fat Program is easy to use and simple to follow. This is a user friendly program that can solve your weight loss problems. Using this quick weight loss diet plan, you can create your very own diets using It’s tool called STF diet tool. It has over 40,000 different two week diet combinations that you can create. It claims that within 2 weeks, you can lose up to 10 pounds. This claim is more realistic than fat loss 4 idiots claim where you can lose 9 pounds in 11 days. The rapid weight loss techniques contained in Strip That Fat diet plan are practical and easy to implement. They will help you lose weight fast and they are applicable for long term weight loss. Listen if you have been starving yourself for the sake of losing weight, With this program, you can eat as much healthy foods from it’s menu as you want while you are losing weight.

Strip that fat covers the importance of gaining muscle to increase metabolism. Unlike fat loss 4 idiots, it recommends the right exercises you can do in order to increase muscle and burn more calories faster. This program therefore does emphasize the importance of exercising to lose weight fast. It is also cheaper with much updated, useful and detailed information compared to fat loss 4 idiots. Eating healthy foods and a healthy balanced diet such as the menus provided by strip that fat can have a rapid positive effect on weight loss. The proven idea of calorie shifting should also enhance weight loss and make for an effective diet. For those who are in search for a quick weight loss diet plan, strip that fat is worthy to consider. For more information on weight loss Go Here [http://diets.homefitnessworkouts.com]

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Jan 13

Michael Thurman Body Makeover



The Michael Thurman Body Makeover is not about dieting. Instead of dieting, participants will learn how to change their eating style in order to gain lean muscle mass and live a healthy lifestyle. Let’s face it, diets do not work and are a temporary fix to a long-term problem.

The basis of the diet is that you eat foods that help your body metabolize calories faster. The process is very simple and will not take much of your time. First, take the body blue print quiz online and determine what type of body you have. Once you’ve determined your body type, start planning meals that will help your body burn calories. Next, you will learn where your problem areas are and start sculpting your body so that your problem areas will gain lean muscle mass and will help you burn additional calories. Last, you can accelerate your weight loss goals by performing simple exercises twice a week for approximately 20 minutes per workout.

The reason why the program works so well is because you will eat more times a day, however, the portions that you consume will be smaller than what you’re used to. Don’t worry about starving! You will not feel hungry because you are eating more times a day. Some people actually complain that they do not feel hungry before their next meal. However, you need to eat all the mandatory meals in order to make your body turn into a fat burning machine. Remember, this is not a diet. People shutter in fear when thinking about going on a diet because diets often equal failure. This is not a diet, it’s an eating program.

When people use the Michael Thurman Makeover, their body’s metabolism will be tricked into thinking that there’s an abundance of food and will start burning calories at a faster rate. The reason why your body stores fat is because of evolutionary instincts. Before grocery stores, fast food joints and restaurants, we were all hunter-gatherers. When food was scarce our metabolisms would slow down and burn less energy (calories) in order to survive until we could capture or gather enough food for our next meal. Obviously, this is not the case anymore as food is merely steps away. This is why you need to trick your metabolism into burning food (fuel) at a faster rate.

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