Archive for July, 2008

Jul 30

How to Cure Very Serious Acne and Scars – 4 Homemade Remedies That You Can Use to Eliminate Acne



It is not enough to cure serious acne and scars on the superficial only. This means that you have to go through the deeper causes as to why you are having and suffering such condition. You may go for traditional or folk medicine or go for the conventional medicine. Whatever you choose, you only have to remember one thing and it is to be cautious at all times. Traditional medicines may bring lesser side effects but if you do not use them in the proper manner, they can also make things even worst than before. Conventional medicine is another thing. It can actually make or break your treatment regimen.

However, when your condition is very serious that it brings different kind of scars into your face or anywhere in your body, what will you do? You will have different size of craters that will look uglier by the minute especially on your face. When traditional medicine and conventional medicine is not enough, where do you turn to?

You can achieve cure when you combined conventional and traditional medicine.

Whoever said that they cannot go together is wrong. Remember that your conventional medicine is processed from natural plants and herbs that were discovered to have potential effects. When you combine them, it makes them 10 times more potent than when you apply them in a single manner. However, let us know first some natural products that you can include in your regimen with the most renowned topical gels, creams and ointments designed to fight off acne.

1 – Oatmeal and yogurt in one: Utilize thick pastes of yogurt and oatmeal then apply it on the affected area for about 20 minutes daily then wash it off with lukewarm water. You can do this at night before you sleep while you apply topical creams from pharmacies in the morning.

2 – Mixture of lemon juice and pomegranate: Add about 15 drops of lemon juice into a pomegranate then stir it properly. Apply this mixture on the affected area and leave it on for about 15 minutes. Wash your face with cold water then apply the conventional topical cream before you retire to bed at night.

3 – Mix lemon and rose water in equal ratio: This mixture should be applied after you have made sure that your face is already clean. This means that you have to wash your face with hypoallergenic and mild soap before you apply the mixture. After application, leave it on for 20 minutes then use cold water to wash it off. Do this daily especially when the case is serious.

4 – Cucumber: Apply a piece of cut cucumber on the inflamed area of acne so that it can help reduce the inflammation. We all know that cucumber has this cooling effect much like the Aloe Vera. You can do this at night or during your free time.

Finally, do not forget to drink about 6 to 8 glasses of water daily to flush out toxins from your system.

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Posted in Medicine

Jul 29

Aqua Fitness



Aqua fitness is used quite often by people looking to get in shape in this day and age dominated by the fitness craze. There are many reasons why aqua fitness is so popular, and there are many redeeming qualities for the body when it comes to aqua fitness, but the best feature about aqua fitness is the fact that for most people, it is fun. There is little in the universe that is more fun than swimming, and quite frankly, swimming is one of the best forms of exercise for the muscles in the human body, but there’s much more to an aqua fitness workout than JUST SWIMMING.

Of course swimming laps isn’t all that there is to aqua fitness routines, though swimming laps in a concentrated effort with varied strokes is certainly a part of any routine. Many muscles can be strengthened, toned, and stretched by swimming a number of laps, depending on your level of fitness, with different strokes. The butterfly, for instance, as an excellent way to workout your upper body torso, including your pecs and your lats. Even the doggie paddle strengthens your neck, back, arms, and legs. The biggest benefit of aqua fitness can come from simple static exercise. Herschel Walker, the famed Heisman Trophy winner, used aqua fitness techniques to build the endurance and strength in his legs by simply running under water. The resistance from the water itself helped build those oak trees that Herschel called legs. There are plenty of resistance and isometric exercises that can be used to build strength and muscles, from simple flexing and movement to more advanced routines involving light weights under water.

There are plenty of enjoyable water sports as well that can be used to help build the body. Sports such as water polo, water soccer, and water volleyball, while competitive and fun, are very good for building muscle. The great thing about aqua fitness is that it tends to use the whole body as you train and exercise. Bodybuilding in typical fashion generally requires exercises involving free weights and machines that focus on a primary and secondary muscle structure. For instance when you do curls with either a dumbbell or a barbell, you are using the resistance of the weight to strengthen the bicep as you curl the weight up, and you are stressing the triceps as you lower the weight back down. Two muscles are exercised, and unhealthy strain is placed on the back which supports the exercise as there is little to no support behind it. The same exact exercise done under water with far less weight is more effective and is safer as well. First of all, the back is reinforced by the water itself. Secondly you can use far less weight, putting less pressure on the back, because of the resistance of the water, which exercises the muscle. In the water, all of the back muscles and abdominal muscles are utilized as well, due to the resistance of the water, so it is a far more effective work out.

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Posted in Health And Fitness

Jul 24

Foods to Avoid on Low Carb Diets



If you feel that your goal of losing weight is getting further away from reality, you might want to consider changing your current diet into a low carb diet instead. With a low carb diet, more so than any other diet, you can lose weight easier and gain muscle faster. Being the long term solution that it is, once you get on board by knowing what foods to avoid on low carb diet, not only will you get to shed those pounds faster, but you will also be living a healthier lifestyle.

As mentioned, knowing what foods to avoid on low carb diet is essential. As soon as you do, you can start making a list of what foods to get in your next trip to the supermarket. Use the opportunity to make your diet more fun, as you can mix and match the foods. You see, just because you’re on a diet it doesn’t mean that you have to eat the same old meals everyday.

Don’t forget to include fruits for your low carb diet, as they are always a welcome addition to any diet. However, do notice that there will be some that you have to avoid or consume within reasonable amount. Yes, fruits are healthy and they make great snacks, but some fruits like banana and watermelons are high in glycemic load; this spells trouble for your diet and general health. You don’t necessarily have to avoid them completely, just limit the consumption.

So by now you should already be able to create a shopping list containing foods that you can have and foods you need to avoid. The next step would be to keep track of your weight loss progress. At the beginning of your diet, you should write your weight and other important measurements down. This way, you can easily track the weekly progress of your diet, to see if your diet is working effectively or not. Once you see the numbers go down, this can also boost your confidence and motivate you to stick to the diet.

Dieting is never easy, especially if you’re just starting. It takes a lot of effort and consistency from your end to make sure it won’t go down the drain. Once you make it a regular part of your life, things will get easier and you will soon see the positive impact it has to your health and your weight.

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Posted in Dietary

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